skin care #scabies/dermatologists near me

#summer

 As the bright summer rolls around, our skin begins to make changes. Isn’t it? With heavy heat and humidity all day, your skin starts asking for more protection - from exhibiting those bad rashes and sunburns to the stubborn look and acne.

So it’s essential that you simply up your skincare game right away to stay away from unwanted summer skin issues. Let’s see how.

How Does the Summer season Affect Your Skin badly?

As the weather gets hot and humidity increases in the surrounding, your skin’s sebaceous glands start producing more natural oil. The oil secreted gets remains on the surface of the skin, resulting in stickiness and blocked pores.

Acne breakouts [1] are the foremost common problem that occur in summer. People with oily skin are more susceptible to it as the bacteria and oils in the skin mix with the sweat causing clogged pores and acne.

When your skin is exposed to harmful UV rays, melanin [2] production increases so as to protect your skin from sun damage. Melanin has photoprotective qualities. Excess melanin leads to darker, tanned skin. Other problems can include itchy skin, a bad rash, sunburn on the skin, and rash thanks to sensitivity to the sun.

How to Take Care of Your Skin on hot days of summer?

1. Face Wash to get rid of Extra Oil on the skin

In summer, oily skin can get more oily. Use a face wash suited to your skin type which will deep cleanse and remove all the dirt and grime. People with dry skin would wish a non-foaming cleanser. go for mild, alcohol-free cleansers.

2. go for A Good Skin Care Routine for your skin betterment

Maintain skin care and follow it daily. Choose gel-based (for dry skin) and water based (for oily skin) instead of cream-based products as the former are lighter and not oily.Cleansing, toning, and moisturizing each day will help keep your skin clean fresh, and healthy 

3. Keep Your Skin Hydrated

Hydration is vital at all times during summer. you'll use a hydrating face mask after you wash your face at night for some extra hydration while you sleep. Splash your face frequently with water or carry a facial mist to freshen your skin at regular intervals. [3]

4. Exfoliate For Healthy Skin

USE a face scrub a minimum of twice a week to remove excess dirt and oil from the skin. Only, remember to use a scrub suitable for your skin and massage the scrub gently in a circular motion. ensure you exfoliate the lips and the neck too.

5. Avoid Heavy Makeup

Heavy makeup prevents the skin from breathing. Humidity and hotness also impact the skin’s ability to breathe. rather than heavy foundation and other cosmetics, you'll consider using a tinted lip balm and a tinted moisturiser if you need to wear some makeup.

6. Use an honest Toner

A good toner can be effective in helping to close the opened pores. the utmost number of sebaceous glands are found on the T-zone of the face. to stop sweat and oil from clogging these pores, use a burn plant or cucumber-based toner as they are lighter.

7. do not forget Your Eyes, Lips & Feet

Always wear sunglasses to guard the eyes from the sun’s harmful rays. Use a moisturizing under eye gel; and a ointment with SPF under your lipstick. Scrub your feet to exfoliate. Apply sunscreen and moisturizer on your feet too, especially if you're wearing open-toed sandals.

8. Wear Breathable Fabrics

Cotton is that the best fabric to wear during summer. Wear light and loose clothing. Avoid tight fitting garments in synthetic fabrics. These can increase your discomfort and cause you to sweat more, which successively makes the skin itchy and can lead to infections.

9. Have a shower Twice A Day

Maintaining good hygiene is extremely important during summer. A cool bath within the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and stop rashes. Both, the morning shower and an evening bath, ideally should be followed with a cleansing, toning and moisturizing routine.

CONCLUSION

Stepping into the heat from air-conditioned surroundings and vice versa, excessive exposure to the daylight , swimming to remain cool and the humidity can adversely affect your skin. the great news is you can restore your skin’s natural balance, luster, and ensure healthiness by taking good care of your skin. Follow a daily skincare routine, eat healthy, and resort to simple yet effective natural remedies to realize glowing skin.

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